Comparing Nutrients in 300 calories Candies, sesame crunchVS Tomato Juice with Salt
Weight per 300 calories
Candies, sesame crunch
58g
Tomato Juice with Salt
1765g
Candies, sesame crunch have 30.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Tomato Juice with Salt?
Candies, Sesame Crunch VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Candies, sesame crunch vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 6.8 times more Vitamin B1, 14.9 times more Vitamin B2, 5.5 times more Vitamin B3, 4.3 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C, 60.7 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
300 calories of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Candies, sesame crunch as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, sesame crunch vs Tomato Juice with Salt:
300 calories of Candies, sesame crunch have 2.1 times more Calcium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 21.5 times more Potassium, 3.8 times more Selenium, 46 times more Sodium and 1300.2 times more Water than Candies, sesame crunch.
Both Candies, sesame crunch and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sesame crunch have 3.8 times more Fat, 8.1 times more Saturated Fat, 1.7 times more Omega 3 and 21.5 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Carbohydrate, 2.5 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6