Comparing Nutrients in 300 calories Candies, sesame crunchVS Tomato Paste
Weight per 300 calories
Candies, sesame crunch
58g
Tomato Paste
366g
Candies, sesame crunch have 6.3 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Tomato Paste?
Candies, Sesame Crunch VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Tomato Paste?
Lets compare vitamin content per 300 calories of Candies, sesame crunch vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 6.1 times more Vitamin B2, 5.2 times more Vitamin B3, 27.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 169.1 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
Both Candies, sesame crunch and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Candies, sesame crunch as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, sesame crunch vs Tomato Paste:
300 calories of Candies, sesame crunch have 2.8 times more Calcium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Copper, 4.4 times more Iron, 1.3 times more Phosphorus, 20.8 times more Potassium, 8.3 times more Selenium, 2.2 times more Sodium and 210.2 times more Water than Candies, sesame crunch.
Both Candies, sesame crunch and Tomato Paste contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
300 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sesame crunch have 11.3 times more Fat, 7.4 times more Saturated Fat, 5.7 times more Omega 3 and 15 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Carbohydrate, 2.5 times more Sugars, 3.4 times more Fiber and 2.3 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6