Nutrient Comparison: Candies, sesame crunch VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sesame crunch versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sesame crunch vs Tomato Paste:
- 5 ounces of Candies, sesame crunch have 7.4 times more Vitamin B1, 1.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 4.3 times more Vitamin B5, more Vitamin C, 26.9 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
- Both Candies, sesame crunch and Tomato Paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Candies, sesame crunch as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, sesame crunch vs Tomato Paste:
- 5 ounces of Candies, sesame crunch have 17.8 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 5.3 times more Manganese, 5 times more Phosphorus, 2.8 times more Sodium and 6 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.3 times more Potassium and 1.3 times more Selenium than Candies, sesame crunch.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sesame crunch have 6.3 times more Energy, 70.9 times more Fat, 46.6 times more Saturated Fat, 36 times more Omega 3, 94.2 times more Omega 6, 2.7 times more Carbohydrate, 2.6 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6