Comparing Nutrients in 300 calories Candies, soft fruit and nut squaresVS Boiled Red Kidney Beans
Weight per 300 calories
Candies, soft fruit and nut squares
77g
Boiled Red Kidney Beans
236g
Candies, soft fruit and nut squares have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Boiled Red Kidney Beans?
Candies, Soft Fruit And Nut Squares VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, soft fruit and nut squares vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 10.5 times more Vitamin B1, 4.6 times more Vitamin B2, 10 times more Vitamin B3, 6 times more Vitamin B5, 4.5 times more Vitamin B6, 33.3 times more Vitamin B9 and 64.5 times more Vitamin K than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Candies, soft fruit and nut squares as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Candies, soft fruit and nut squares vs Boiled Red Kidney Beans:
300 calories of Candies, soft fruit and nut squares have 21.3 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.1 times more Calcium, 2.5 times more Copper, 9.7 times more Iron, 5.5 times more Magnesium, 2.7 times more Manganese, 8.1 times more Phosphorus, 15.1 times more Potassium and 6.2 times more Zinc than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Candies, soft fruit and nut squares as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, soft fruit and nut squares have 6.2 times more Fat, 2.5 times more Omega 3, 16.8 times more Omega 6 and 46.8 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.5 times more Fiber and 11.5 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6