Nutrient Comparison: Candies, soft fruit and nut squares VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, soft fruit and nut squares versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, soft fruit and nut squares vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 10.8 times more Vitamin B9 and 21 times more Vitamin K than Candies, soft fruit and nut squares.
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin K
- Both Candies, soft fruit and nut squares as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Candies, soft fruit and nut squares vs Boiled Red Kidney Beans:
- 14 ounces of Candies, soft fruit and nut squares have 1.3 times more Copper and 65.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 4.9 times more Potassium and 2 times more Zinc than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Boiled Red Kidney Beans contain similar levels of Manganese and Selenium per 14 ounces.
- 14 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, soft fruit and nut squares have 3.1 times more Energy, 19 times more Fat, 12.5 times more Saturated Fat, 7.8 times more Omega 3, 51.6 times more Omega 6, 3.2 times more Carbohydrate and 143.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Fiber and 3.8 times more Protein than Candies, soft fruit and nut squares.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6