Comparing Nutrients in 300 calories Candies, soft fruit and nut squaresVS Roasted Cashews
Weight per 300 calories
Candies, soft fruit and nut squares
77g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Candies, soft fruit and nut squares, which is very high in comparison to other foods. Candies, soft fruit and nut squares having high energy density.
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Roasted Cashews?
Candies, Soft Fruit And Nut Squares VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Roasted Cashews?
Lets compare vitamin content per 300 calories of Candies, soft fruit and nut squares vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 7.4 times more Vitamin B5, 2.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 58.9 times more Vitamin K than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Candies, soft fruit and nut squares as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Candies, soft fruit and nut squares vs Roasted Cashews:
300 calories of Candies, soft fruit and nut squares have 12.1 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 5 times more Copper, 4.4 times more Iron, 7.1 times more Magnesium, 6.2 times more Phosphorus, 4.7 times more Potassium, 5.7 times more Selenium and 7.2 times more Zinc than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Roasted Cashews contain similar levels of Manganese per 300 calories.
300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Candies, soft fruit and nut squares as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, soft fruit and nut squares have 12 times more Omega 3, 3.3 times more Carbohydrate and 13.5 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.3 times more Fat, 6.9 times more Saturated Fat and 4.5 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Roasted Cashews offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Candies, soft fruit and nut squares provide inadequate amounts of Protein
300 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Candies, soft fruit and nut squares as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 300 calories.