Nutrient Comparison: Candies, soft fruit and nut squares VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, soft fruit and nut squares versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, soft fruit and nut squares vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 7.9 times more Vitamin B3, 10.9 times more Vitamin B5, 3.1 times more Vitamin B6, 5.8 times more Vitamin B9, 9.2 times more Vitamin E and 86.8 times more Vitamin K than Candies, soft fruit and nut squares.
- 7 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Candies, soft fruit and nut squares as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, soft fruit and nut squares vs Roasted Cashews:
- 7 ounces of Candies, soft fruit and nut squares have 8.2 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.6 times more Calcium, 7.3 times more Copper, 6.5 times more Iron, 10.4 times more Magnesium, 1.5 times more Manganese, 9.1 times more Phosphorus, 6.9 times more Potassium, 8.4 times more Selenium and 10.6 times more Zinc than Candies, soft fruit and nut squares.
- 7 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, soft fruit and nut squares have 8.2 times more Omega 3, 2.3 times more Carbohydrate and 9.2 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 4.9 times more Fat, 10.2 times more Saturated Fat, 1.4 times more Omega 6, 1.3 times more Fiber and 6.6 times more Protein than Candies, soft fruit and nut squares.