Comparing Nutrients in 300 calories Candies, soft fruit and nut squaresVS Florida Oranges
Weight per 300 calories
Candies, soft fruit and nut squares
77g
Florida Oranges
652g
Candies, soft fruit and nut squares have 8.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Florida Oranges?
Candies, Soft Fruit And Nut Squares VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Florida Oranges?
Lets compare vitamin content per 300 calories of Candies, soft fruit and nut squares vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 18 times more Vitamin B1, 8.7 times more Vitamin B2, 19.1 times more Vitamin B3, 18.9 times more Vitamin B5, 5.3 times more Vitamin B6, 12 times more Vitamin B9, 1907.6 times more Vitamin C and 15.3 times more Vitamin E than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candies, soft fruit and nut squares as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, soft fruit and nut squares vs Florida Oranges:
300 calories of Candies, soft fruit and nut squares have 1.2 times more Iron, 2.6 times more Manganese and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 21.4 times more Calcium, 3.4 times more Magnesium, 1.9 times more Phosphorus, 17.5 times more Potassium and 53.2 times more Water than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Candies, soft fruit and nut squares as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, soft fruit and nut squares have 5.3 times more Fat, 14.1 times more Omega 3 and 21 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 1.7 times more Sugars, 8.5 times more Fiber and 2.6 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6