Comparing Nutrients in 300 calories Candies, soft fruit and nut squaresVS Oranges with Peel
Weight per 300 calories
Candies, soft fruit and nut squares
77g
Oranges with Peel
476g
Candies, soft fruit and nut squares have 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Oranges with Peel ?
Candies, Soft Fruit And Nut Squares VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Candies, soft fruit and nut squares vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 13.2 times more Vitamin B1, 7.9 times more Vitamin B2, 17.4 times more Vitamin B3, 18.2 times more Vitamin B5, 7 times more Vitamin B6, 15.5 times more Vitamin B9 and 2197.6 times more Vitamin C than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, soft fruit and nut squares as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, soft fruit and nut squares vs Oranges with Peel :
300 calories of Candies, soft fruit and nut squares have 10.6 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 25.5 times more Calcium, 5.3 times more Iron, 3.5 times more Magnesium, 2.5 times more Phosphorus, 14.8 times more Potassium, 3.1 times more Selenium and 36.7 times more Water than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Candies, soft fruit and nut squares as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, soft fruit and nut squares have 5.1 times more Fat, 13.3 times more Omega 3 and 20.3 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 11.6 times more Fiber and 3.5 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6