Nutrient Comparison: Candies, soft fruit and nut squares VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, soft fruit and nut squares versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, soft fruit and nut squares vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B9 and 355 times more Vitamin C than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
- Both Candies, soft fruit and nut squares as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Candies, soft fruit and nut squares vs Oranges with Peel :
- 7 ounces of Candies, soft fruit and nut squares have 5.3 times more Copper, 1.8 times more Magnesium, 2.5 times more Phosphorus, 2 times more Selenium, 65.5 times more Sodium and 4.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.1 times more Calcium, 2.4 times more Potassium and 5.9 times more Water than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Oranges with Peel contain similar levels of Iron per seven ounces.
- 7 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, soft fruit and nut squares have 6.2 times more Energy, 31.7 times more Fat, 25.7 times more Saturated Fat, 82.2 times more Omega 3, 125.6 times more Omega 6, 4.8 times more Carbohydrate and 1.8 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Fiber than Candies, soft fruit and nut squares.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6