Nutrient Comparison: Candies, soft fruit and nut squares VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Candies, soft fruit and nut squares versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, soft fruit and nut squares vs Florida Oranges:
- 100 grams of Candies, soft fruit and nut squares have 1.6 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 225 times more Vitamin C than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Florida Oranges provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
- Both Candies, soft fruit and nut squares as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, soft fruit and nut squares vs Florida Oranges:
- 100 grams of Candies, soft fruit and nut squares have 7.8 times more Copper, 10.3 times more Iron, 2.5 times more Magnesium, 22.5 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Selenium, more Sodium and 6.6 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.5 times more Calcium, 2.1 times more Potassium and 6.3 times more Water than Candies, soft fruit and nut squares.
- 100 grams of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, soft fruit and nut squares have 8.5 times more Energy, 45.3 times more Fat, 35.9 times more Saturated Fat, 119.5 times more Omega 3, 178.2 times more Omega 6, 6.4 times more Carbohydrate, 5 times more Sugars and 3.3 times more Protein than Florida Oranges.
- Both Candies, soft fruit and nut squares and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein