Comparing Nutrients in 300 calories Candies, sugar-coated almondsVS Boiled California Red Kidney Beans
Weight per 300 calories
Candies, sugar-coated almonds
64.5g
Boiled California Red Kidney Beans
242g
Candies, sugar-coated almonds have 3.8 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Boiled California Red Kidney Beans?
Candies, Sugar-coated Almonds VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, sugar-coated almonds vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 9.7 times more Vitamin B1, 2 times more Vitamin B3, 5.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 18.5 times more Vitamin B9 than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, sugar-coated almonds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, sugar-coated almonds vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 1.8 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 6.2 times more Potassium and 2.1 times more Zinc than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Boiled California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
Both Candies, sugar-coated almonds as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sugar-coated almonds have 53.1 times more Fat and 52.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 14 times more Fiber and 3.4 times more Protein than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Candies, sugar-coated almonds as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.