Comparing Nutrients in 300 calories Candies, sugar-coated almondsVS Red Kidney Beans
Weight per 300 calories
Candies, sugar-coated almonds
64.5g
Red Kidney Beans
89g
Candies, sugar-coated almonds have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Red Kidney Beans?
Candies, Sugar-coated Almonds VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, sugar-coated almonds vs Red Kidney Beans:
300 calories of Candies, sugar-coated almonds have 42.7 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 16.8 times more Vitamin B1, 2.9 times more Vitamin B3, 6.9 times more Vitamin B5, 9.1 times more Vitamin B6 and 36.2 times more Vitamin B9 than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Candies, sugar-coated almonds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sugar-coated almonds vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 1.6 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 7.4 times more Potassium and 2.5 times more Zinc than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
Both Candies, sugar-coated almonds as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sugar-coated almonds have 12.3 times more Fat, 12.4 times more Omega 6 and 21.6 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 8.4 times more Fiber and 3.1 times more Protein than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Omega 3 and Fiber
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6