Nutrient Comparison: Candies, sugar-coated almonds VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sugar-coated almonds versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sugar-coated almonds vs Red Kidney Beans:
- 5 ounces of Candies, sugar-coated almonds have 1.3 times more Vitamin B2 and 58.9 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 6.6 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- 5 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Candies, sugar-coated almonds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, sugar-coated almonds vs Red Kidney Beans:
- 5 ounces of Candies, sugar-coated almonds have 1.2 times more Calcium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.5 times more Iron, 2.4 times more Phosphorus, 5.3 times more Potassium, 1.9 times more Selenium and 1.8 times more Zinc than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Red Kidney Beans contain similar levels of Copper, Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sugar-coated almonds have 1.4 times more Energy, 16.9 times more Fat, 12.6 times more Saturated Fat, 17.1 times more Omega 6 and 29.8 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Omega 3, 6.1 times more Fiber and 2.3 times more Protein than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6