Nutrient Comparison: Candies, sugar-coated almonds VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Candies, sugar-coated almonds versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, sugar-coated almonds vs Boiled California Red Kidney Beans:
- 100 grams of Candies, sugar-coated almonds have 4.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, sugar-coated almonds vs Boiled California Red Kidney Beans:
- 100 grams of Candies, sugar-coated almonds have 1.5 times more Calcium, 2 times more Copper, 2.9 times more Magnesium, 3.5 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Selenium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.6 times more Iron and 1.6 times more Potassium than Candies, sugar-coated almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, sugar-coated almonds have 3.8 times more Energy, 199.2 times more Fat, 139.1 times more Saturated Fat, 195.2 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Omega 3 and 3.7 times more Fiber than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Candies, sugar-coated almonds provide inadequate amounts of Omega 3
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6