Candies, sugar-coated almonds have 17.9 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Frozen Chopped Broccoli?
Candies, Sugar-coated Almonds VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Candies, sugar-coated almonds vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 19 times more Vitamin B1, 6.4 times more Vitamin B2, 8.4 times more Vitamin B3, 32 times more Vitamin B5, 38.8 times more Vitamin B6, 79.9 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Candies, sugar-coated almonds.
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, sugar-coated almonds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, sugar-coated almonds vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 10 times more Calcium, 7.6 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 5.4 times more Phosphorus, 14.9 times more Potassium, 29.5 times more Selenium, 33 times more Sodium, 5.5 times more Zinc and 711.2 times more Water than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Frozen Chopped Broccoli contain similar levels of Copper per 300 calories.
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sugar-coated almonds have 3.5 times more Fat, 7 times more Omega 6 and 2.6 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.3 times more Carbohydrate, 21.5 times more Fiber and 5 times more Protein than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Omega 3 and Fiber
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6