Nutrient Comparison: Candies, sugar-coated almonds VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sugar-coated almonds versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sugar-coated almonds vs Frozen Chopped Broccoli:
- 1 kilogram of Candies, sugar-coated almonds has 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 10.1 times more Vitamin E than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Candies, sugar-coated almonds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, sugar-coated almonds vs Frozen Chopped Broccoli:
- 1 kilogram of Candies, sugar-coated almonds has 1.8 times more Calcium, 15.4 times more Copper, 2.3 times more Iron, 7.6 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 1.2 times more Potassium and 3.3 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.6 times more Selenium and 39.8 times more Water than Candies, sugar-coated almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sugar-coated almonds has 17.9 times more Energy, 61.8 times more Fat, 44.3 times more Saturated Fat, 125.9 times more Omega 6, 14.3 times more Carbohydrate, 46.3 times more Sugars and 3.6 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Omega 3 than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds and Frozen Chopped Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Candies, sugar-coated almonds provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6