Comparing Nutrients in 300 calories Candies, sugar-coated almondsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Candies, sugar-coated almonds
64.5g
Boiled Potato Flesh, Cooked In Skin
345g
Candies, sugar-coated almonds have 5.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Boiled Potato Flesh, Cooked In Skin?
Candies, Sugar-coated Almonds VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Candies, sugar-coated almonds vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Candies, sugar-coated almonds have 2.5 times more Vitamin B2 and 231.3 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.3 times more Vitamin B1, 7.7 times more Vitamin B3, 17.8 times more Vitamin B5, 26.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Candies, sugar-coated almonds as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, sugar-coated almonds vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Candies, sugar-coated almonds have 3.7 times more Calcium and 1.5 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Copper, 1.4 times more Phosphorus, 7.9 times more Potassium and 178.9 times more Water than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Candies, sugar-coated almonds as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sugar-coated almonds have 33.5 times more Fat, 22.8 times more Omega 6 and 12.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Carbohydrate and 3.8 times more Fiber than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Candies, sugar-coated almonds as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.