Comparing Nutrients in 500 calories Candies, sugar-coated almondsVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Candies, sugar-coated almonds
108g
Boiled Potato Flesh, Cooked In Skin
575g
Candies, sugar-coated almonds have 5.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Boiled Potato Flesh, Cooked In Skin?
Candies, Sugar-coated Almonds VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Candies, sugar-coated almonds vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Candies, sugar-coated almonds have 2.5 times more Vitamin B2 and 231.3 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.3 times more Vitamin B1, 7.7 times more Vitamin B3, 17.8 times more Vitamin B5, 26.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
500 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Candies, sugar-coated almonds as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, sugar-coated almonds vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Candies, sugar-coated almonds have 3.7 times more Calcium and 1.5 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Copper, 1.4 times more Phosphorus, 7.9 times more Potassium and 178.9 times more Water than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Magnesium and Zinc per 500 calories.
500 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Candies, sugar-coated almonds as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sugar-coated almonds have 33.5 times more Fat, 22.8 times more Omega 6 and 12.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Carbohydrate and 3.8 times more Fiber than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Candies, sugar-coated almonds as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 500 calories.