Comparing Nutrients in 300 calories Candies, sweet chocolateVS Tomato Puree
Weight per 300 calories
Candies, sweet chocolate
59.2g
Tomato Puree
790g
Candies, sweet chocolate have 13.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Tomato Puree?
Candies, Sweet Chocolate VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Tomato Puree?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 16.7 times more Vitamin B1, 4.4 times more Vitamin B2, 29.2 times more Vitamin B3, 82.7 times more Vitamin B5, 39.1 times more Vitamin B6, 48.9 times more Vitamin B9, more Vitamin C, 101.1 times more Vitamin E and 7.2 times more Vitamin K than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, sweet chocolate as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 10 times more Calcium, 6.7 times more Copper, 8.6 times more Iron, 2.7 times more Magnesium, 4.6 times more Manganese, 3.6 times more Phosphorus, 20.2 times more Potassium, 3.3 times more Selenium, 23.3 times more Sodium, 3.2 times more Zinc and 2345 times more Water than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate have 12.2 times more Fat and 51.9 times more Saturated Fat than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2 times more Carbohydrate, 1.3 times more Sugars, 4.6 times more Fiber and 5.6 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sweet chocolate provide inadequate amounts of Protein
Both Candies, sweet chocolate as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.