Nutrient Comparison: Candies, sweet chocolate VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, sweet chocolate versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, sweet chocolate vs Tomato Puree:
- 1 pound of Candies, sweet chocolate has 3 times more Vitamin B2 and 1.9 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 6.2 times more Vitamin B5, 2.9 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin E than Candies, sweet chocolate.
- 1 pound of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, sweet chocolate as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, sweet chocolate vs Tomato Puree:
- 1 pound of Candies, sweet chocolate has 1.3 times more Calcium, 2 times more Copper, 1.6 times more Iron, 4.9 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 4 times more Selenium and 4.2 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.5 times more Potassium and 175.8 times more Water than Candies, sweet chocolate.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, sweet chocolate has 13.3 times more Energy, 162.9 times more Fat, 692.4 times more Saturated Fat, 11.7 times more Omega 6, 6.7 times more Carbohydrate, 10.7 times more Sugars, 2.9 times more Fiber and 2.4 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Candies, sweet chocolate as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one pound.