Comparing Nutrients in 300 calories Candies, sweet chocolate coated fondantVS Fresh Orange juice
Weight per 300 calories
Candies, sweet chocolate coated fondant
82g
Fresh Orange juice
667g
Candies, sweet chocolate coated fondant have 8.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate coated fondant or Fresh Orange juice?
Candies, Sweet Chocolate Coated Fondant VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate coated fondant or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate coated fondant vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 28.2 times more Vitamin B1, 4.2 times more Vitamin B2, 5.7 times more Vitamin B3, 64.4 times more Vitamin B5, 32.5 times more Vitamin B6, 81.3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
300 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, sweet chocolate coated fondant as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate coated fondant vs Fresh Orange juice:
300 calories of Candies, sweet chocolate coated fondant have 1.2 times more Copper and 3.5 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.3 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus, 9.7 times more Potassium and 93.3 times more Water than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Candies, sweet chocolate coated fondant as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate coated fondant have 5.7 times more Fat and 28 times more Saturated Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.6 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Protein
Both Candies, sweet chocolate coated fondant as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.