Nutrient Comparison: Candies, sweet chocolate coated fondant VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sweet chocolate coated fondant versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sweet chocolate coated fondant vs Fresh Orange juice:
- 7 ounces of Candies, sweet chocolate coated fondant have 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.5 times more Vitamin B1, 7.9 times more Vitamin B5, 4 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 7 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate coated fondant as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, sweet chocolate coated fondant vs Fresh Orange juice:
- 7 ounces of Candies, sweet chocolate coated fondant have 9.8 times more Copper, 7.8 times more Iron, 5.7 times more Magnesium, 28.6 times more Manganese, 5.6 times more Phosphorus, 16 times more Selenium and 9 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 11.5 times more Water than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Candies, sweet chocolate coated fondant as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sweet chocolate coated fondant have 8.1 times more Energy, 46.5 times more Fat, 227.5 times more Saturated Fat, 7.7 times more Carbohydrate, 8.5 times more Sugars, 10.5 times more Fiber and 3.1 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Candies, sweet chocolate coated fondant as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.