Candies, Tamarind VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, Tamarind or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, Tamarind vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 10.9 times more Vitamin B5, 12.2 times more Vitamin B6 and 55.3 times more Vitamin B9 than Candies, Tamarind.
- 300 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, Tamarind as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, Tamarind vs Red Kidney Beans:
- 300 calories of Candies, Tamarind have 139.4 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain more Calcium, 14.3 times more Copper, more Iron, 3 times more Magnesium, 155.9 times more Manganese, 7.1 times more Phosphorus, 4.3 times more Potassium and 34.3 times more Zinc than Candies, Tamarind.
- 300 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
- Both Candies, Tamarind as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, Tamarind have 1.5 times more Carbohydrate and 38.1 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 6 times more Fiber and more Protein than Candies, Tamarind.
- Both Candies, Tamarind and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, Tamarind provide inadequate amounts of Omega 3, Fiber and Protein
- Both Candies, Tamarind as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.