Comparing Nutrients in 300 calories Candies, YORK BITESVS Sunflower Seed Butter
Weight per 300 calories
Candies, YORK BITES
76g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Candies, YORK BITES, which is very high in comparison to other foods. Candies, YORK BITES having high energy density.
Discover which food has more nutrients per 300 calories - Candies, YORK BITES or Sunflower Seed Butter?
Candies, YORK BITES VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK BITES or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Candies, YORK BITES vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, YORK BITES as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, YORK BITES vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain more Copper, 2.8 times more Iron, 198.6 times more Magnesium, more Manganese, 141.8 times more Phosphorus, 3.4 times more Potassium, more Selenium and 312.3 times more Zinc than Candies, YORK BITES.
300 calories of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Candies, YORK BITES as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, YORK BITES have 1.5 times more Saturated Fat, 5.5 times more Carbohydrate and 11.1 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Fat, 1.8 times more Fiber and 6.2 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein