Comparing Nutrients in 300 calories Candies, YORK BITESVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Candies, YORK BITES
76g
Canned Tomatoes with Green Chilies
2000g
Candies, YORK BITES have 26.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, YORK BITES or Canned Tomatoes with Green Chilies?
Candies, YORK BITES VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK BITES or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Candies, YORK BITES vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Candies, YORK BITES vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 52.5 times more Calcium, more Copper, 7.3 times more Iron, 288.9 times more Magnesium, more Manganese, 122.6 times more Phosphorus, 26 times more Potassium, more Selenium, 229 times more Sodium, 341.5 times more Zinc and 272.3 times more Water than Candies, YORK BITES.
300 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, YORK BITES have 15.3 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.2 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK BITES provide inadequate amounts of Protein