Comparing Nutrients in 300 calories Canned CapersVS Red Kidney Beans
Weight per 300 calories
Canned Capers
1304g
Red Kidney Beans
89g
Raw Red Kidney Beans have 14.7 times more energy per unit of mass than Canned Capers, which is high in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Capers or Red Kidney Beans?
Canned Capers VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Capers or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Capers vs Red Kidney Beans:
300 calories of Canned Capers have more Vitamin A, 9.5 times more Vitamin B2, 4.5 times more Vitamin B3, 14 times more Vitamin C, 61.4 times more Vitamin E and 64.4 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B1 and 2 times more Vitamin B5 than Canned Capers.
Both Canned Capers and Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Capers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Capers vs Red Kidney Beans:
300 calories of Canned Capers have 7.1 times more Calcium, 7.8 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 5.5 times more Selenium, 2866.9 times more Sodium, 1.7 times more Zinc and 104.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.8 times more Phosphorus and 2.3 times more Potassium than Canned Capers.
Both Canned Capers and Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Capers have 11.9 times more Fat, 22.2 times more Saturated Fat, 7.5 times more Omega 3, 7.1 times more Omega 6, 2.9 times more Sugars, 3.1 times more Fiber and 1.5 times more Protein than Red Kidney Beans.
Both Canned Capers and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6