Comparing Nutrients in 300 calories Canned CapersVS Tomato Puree
Weight per 300 calories
Canned Capers
1304g
Tomato Puree
790g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Canned Capers, which is low in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Capers or Tomato Puree?
Canned Capers VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Capers or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Capers vs Tomato Puree:
300 calories of Canned Capers have 2.9 times more Vitamin B2, 3.5 times more Vitamin B9 and 12 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.2 times more Vitamin A, 1.4 times more Vitamin B3, 9.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.5 times more Vitamin C and 1.4 times more Vitamin E than Canned Capers.
Both Canned Capers and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Capers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Capers vs Tomato Puree:
300 calories of Canned Capers have 3.7 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2.8 times more Selenium, 138.5 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Manganese, 2.4 times more Phosphorus and 6.6 times more Potassium than Canned Capers.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Capers have 6.8 times more Fat, 13.3 times more Saturated Fat, 75.6 times more Omega 3, 2.2 times more Omega 6, 2.8 times more Fiber and 2.4 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 7.1 times more Sugars than Canned Capers.
Both Canned Capers and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6