Nutrient Comparison: Canned Capers VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Capers versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Capers vs Tomato Puree:
- 14 ounces of Canned Capers have 1.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 7.2 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 16.3 times more Vitamin B5, 5.5 times more Vitamin B6, 2.5 times more Vitamin C and 2.2 times more Vitamin E than Canned Capers.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Capers vs Tomato Puree:
- 14 ounces of Canned Capers have 2.2 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.7 times more Selenium and 83.9 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Manganese, 4 times more Phosphorus and 11 times more Potassium than Canned Capers.
- Both Canned Capers and Tomato Puree contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Capers have 45.8 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Carbohydrate and 11.8 times more Sugars than Canned Capers.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Capers as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.