Comparing Nutrients in 300 calories CarambolaVS Boiled Red Kidney Beans
Weight per 300 calories
Carambola
968g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.1 times more energy per unit of mass than Raw StarFruit, which is average in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 300 calories - Carambola or Boiled Red Kidney Beans?
Carambola VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carambola or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Carambola vs Boiled Red Kidney Beans:
300 calories of Carambola have 2.6 times more Vitamin B3, 7.3 times more Vitamin B5, 117.4 times more Vitamin C and 20.5 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Raw StarFruit.
Both Carambola and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Carambola have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw StarFruit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carambola vs Boiled Red Kidney Beans:
300 calories of Carambola have 2.3 times more Copper, 1.4 times more Potassium, 2 times more Selenium and 5.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Calcium, 9 times more Iron, 3.1 times more Manganese, 2.9 times more Phosphorus and 2.2 times more Zinc than Raw StarFruit.
Both Carambola and Boiled Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Carambola lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Carambola have 6 times more Omega 6, 1.2 times more Carbohydrate, 51 times more Sugars and 1.6 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Omega 3 and 2 times more Protein than Raw StarFruit.
Both Carambola and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6