Nutrient Comparison: Carambola VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Carambola versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carambola vs Boiled Red Kidney Beans:
- 7 ounces of Carambola have 1.8 times more Vitamin B5 and 28.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 11.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 7.1 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin K than Raw StarFruit.
- 7 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw StarFruit as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Carambola vs Boiled Red Kidney Beans:
- 7 ounces of Carambola have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 1.8 times more Copper, 36.8 times more Iron, 4.5 times more Magnesium, 12.9 times more Manganese, 11.8 times more Phosphorus, 3 times more Potassium, 2 times more Selenium and 8.9 times more Zinc than Raw StarFruit.
- 7 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carambola have 12.4 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.1 times more Energy, 6.2 times more Omega 3, 3.4 times more Carbohydrate, 2.6 times more Fiber and 8.3 times more Protein than Raw StarFruit.
- 7 ounces of Carambola provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw StarFruit as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.