Carambola VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carambola or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Carambola vs Boiled Spears Frozen Broccoli:
- 300 calories of Carambola have 1.3 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.8 times more Vitamin A, 4.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B3, 8.5 times more Vitamin B6, 2.8 times more Vitamin B9, 1.3 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Raw StarFruit.
- 300 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
- Both Raw StarFruit as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carambola vs Boiled Spears Frozen Broccoli:
- 300 calories of Carambola have 2.9 times more Copper than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.8 times more Calcium, 8.4 times more Iron, 2.2 times more Magnesium, 9.7 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium, 13.3 times more Sodium and 2.8 times more Zinc than Raw StarFruit.
- Both Carambola and Boiled Spears Frozen Broccoli contain similar levels of Water per 300 calories.
- 300 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Carambola have 10.9 times more Omega 6 and 2.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Omega 3 and 3.3 times more Protein than Raw StarFruit.
- Both Carambola and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6