Nutrient Comparison: Carambola VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Carambola versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carambola vs Boiled Spears Frozen Broccoli:
- 14 ounces of Carambola have 1.4 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 3.9 times more Vitamin B1, 5.1 times more Vitamin B2, 7.6 times more Vitamin B6, 2.5 times more Vitamin B9, 8.8 times more Vitamin E and more Vitamin K than Raw StarFruit.
- Both Carambola and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Raw StarFruit as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carambola vs Boiled Spears Frozen Broccoli:
- 14 ounces of Carambola have 3.2 times more Copper than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 7.6 times more Iron, 2 times more Magnesium, 8.8 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium and 2.5 times more Zinc than Raw StarFruit.
- Both Carambola and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carambola have 1.3 times more Carbohydrate and 2.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3 and 3 times more Protein than Raw StarFruit.
- Both Carambola and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Carambola provide inadequate amounts of Omega 3 and Protein
- Both Raw StarFruit as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.