Comparing Nutrients in 300 calories Carbonated beverage, chocolate-flavored sodaVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Carbonated beverage, chocolate-flavored soda
714g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.9 times more energy per unit of mass than Carbonated beverage, chocolate-flavored soda, which is average in comparison to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 300 calories - Carbonated beverage, chocolate-flavored soda or Canned Red Kidney Beans with Liquids?
Carbonated Beverage, Chocolate-flavored Soda VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carbonated beverage, chocolate-flavored soda or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Carbonated beverage, chocolate-flavored soda vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
300 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Carbonated beverage, chocolate-flavored soda as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Carbonated beverage, chocolate-flavored soda vs Canned Red Kidney Beans with Liquids:
300 calories of Carbonated beverage, chocolate-flavored soda have 2.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Calcium, 5.9 times more Copper, 6.5 times more Iron, 15.6 times more Magnesium, 4.2 times more Manganese, 55 times more Phosphorus, 2.7 times more Potassium, 5.7 times more Selenium, 33.2 times more Sodium and 2 times more Zinc than Carbonated beverage, chocolate-flavored soda.
300 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Carbonated beverage, chocolate-flavored soda have 1.4 times more Carbohydrate and 11.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated beverage, chocolate-flavored soda as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.