Almond paste has 10.9 times more energy per unit of mass than Carbonated beverage, chocolate-flavored soda, which is very high in comparison to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 300 calories - Carbonated beverage, chocolate-flavored soda or Almond paste?
Carbonated Beverage, Chocolate-flavored Soda VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carbonated beverage, chocolate-flavored soda or Almond paste?
Lets compare vitamin content per 300 calories of Carbonated beverage, chocolate-flavored soda vs Almond paste:
300 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Carbonated beverage, chocolate-flavored soda.
300 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Carbonated beverage, chocolate-flavored soda as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Carbonated beverage, chocolate-flavored soda vs Almond paste:
300 calories of Carbonated beverage, chocolate-flavored soda have 1.7 times more Potassium and 69.1 times more Water than Almond paste.
While 300 kcal of Almond paste contain 3.9 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 11.9 times more Magnesium, 2.2 times more Manganese and 23.7 times more Phosphorus than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda and Almond paste contain similar levels of Zinc per 300 calories.
300 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Carbonated beverage, chocolate-flavored soda as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carbonated beverage, chocolate-flavored soda have 2.4 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein