Comparing Nutrients in 300 calories Boiled Cardoon with SaltVS Dried Acorns
Weight per 300 calories
Boiled Cardoon with Salt
1500g
Dried Acorns
59g
Dried Acorns have 25.5 times more energy per unit of mass than Boiled and Drained Cardoon with Salt, which is very high in comparison to other foods. Boiled Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cardoon with Salt or Dried Acorns?
Boiled Cardoon With Salt VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon with Salt or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Cardoon with Salt vs Dried Acorns:
300 calories of Boiled Cardoon with Salt have 3.1 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Cardoon with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon with Salt vs Dried Acorns:
300 calories of Boiled Cardoon with Salt have 33.9 times more Calcium, 17.9 times more Iron, 13.3 times more Magnesium, 2.5 times more Manganese, 5.7 times more Phosphorus, 14.1 times more Potassium, more Sodium, 6.8 times more Zinc and 470.1 times more Water than Dried Acorns.
Both Boiled Cardoon with Salt and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cardoon with Salt have 2.2 times more Carbohydrate and 2.4 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 11.2 times more Fat, 13.4 times more Saturated Fat and 5.4 times more Omega 6 than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cardoon with Salt provide inadequate amounts of Omega 6