Nutrient Comparison: Boiled Cardoon with Salt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cardoon with Salt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cardoon with Salt vs Dried Acorns:
- 7 oz of Dried Acorns contain 8.3 times more Vitamin B1, 5 times more Vitamin B2, 8.2 times more Vitamin B3, 9.7 times more Vitamin B5, 16.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled and Drained Cardoon with Salt.
- 7 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cardoon with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Cardoon with Salt vs Dried Acorns:
- 7 ounces of Boiled Cardoon with Salt have 1.3 times more Calcium, more Sodium and 18.5 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 28.2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 10.2 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Boiled and Drained Cardoon with Salt.
- 7 ounces of Boiled Cardoon with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 25.5 times more Energy, 285.5 times more Fat, 340.3 times more Saturated Fat, 137.5 times more Omega 6, 11.3 times more Carbohydrate and 10.7 times more Protein than Boiled and Drained Cardoon with Salt.
- 7 ounces of Boiled Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein