Comparing Nutrients in 300 calories Boiled CardoonVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Cardoon
1364g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.7 times more energy per unit of mass than Boiled and Drained Cardoon, which is average in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Canned Red Kidney Beans with Liquids?
Boiled Cardoon VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Cardoon vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Cardoon have more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1 than Boiled and Drained Cardoon.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Cardoon as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Cardoon have 9.1 times more Calcium, 2.2 times more Iron, 5.3 times more Magnesium, 1.7 times more Manganese, 5.6 times more Potassium, 3.3 times more Selenium, 2.5 times more Sodium and 4.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus than Boiled and Drained Cardoon.
Both Boiled Cardoon and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cardoon have 1.3 times more Carbohydrate and 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Protein than Boiled and Drained Cardoon.
Both Boiled Cardoon and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Cardoon as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.