Comparing Nutrients in 300 calories Boiled CardoonVS Chilled Orange Juice with Calcium
Weight per 300 calories
Boiled Cardoon
1364g
Chilled Orange Juice with Calcium
638g
Chilled Orange Juice from Concentrate with Calcium has 2.1 times more energy per unit of mass than Boiled and Drained Cardoon, which is low in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Chilled Orange Juice with Calcium?
Boiled Cardoon VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cardoon or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Boiled Cardoon vs Chilled Orange Juice with Calcium:
300 calories of Boiled Cardoon have 6.4 times more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 9.3 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled Cardoon and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Boiled and Drained Cardoon as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cardoon vs Chilled Orange Juice with Calcium:
300 calories of Boiled Cardoon have 12 times more Iron, 8.4 times more Magnesium, 12.4 times more Manganese, 4.7 times more Potassium, 21.4 times more Selenium, 188 times more Sodium, 5.5 times more Zinc and 2.3 times more Water than Chilled Orange Juice with Calcium.
Both Boiled Cardoon and Chilled Orange Juice with Calcium contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cardoon have 12.1 times more Fiber and 2.4 times more Protein than Chilled Orange Juice with Calcium.
Both Boiled Cardoon and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Boiled and Drained Cardoon as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.