Comparing Nutrients in 300 calories CarissaVS Baked Red Potatoes
Weight per 300 calories
Carissa
484g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 1.4 times more energy per unit of mass than Raw Carissa, which is average in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Carissa or Baked Red Potatoes?