Nutrient Comparison: Carissa VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Carissa versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carissa vs Baked Red Potatoes:
- 7 ounces of Carissa have 3 times more Vitamin C than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.8 times more Vitamin B1 and 8 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Baked Red Potatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carissa vs Baked Red Potatoes:
- 7 ounces of Carissa have 1.2 times more Copper and 1.9 times more Iron than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.8 times more Magnesium, 10.3 times more Phosphorus and 2.1 times more Potassium than Raw Carissa.
- Both Carissa and Baked Red Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Carissa lack sufficient amounts of Phosphorus
- Both Raw Carissa as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Whole Red Potatoes contain 1.4 times more Energy, 1.4 times more Carbohydrate and 4.6 times more Protein than Raw Carissa.
- 7 ounces of Carissa provide inadequate amounts of Protein