Nutrient Comparison: Carissa VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carissa versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carissa vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Carissa have 1.6 times more Vitamin B2 and 4.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1 and 10.7 times more Vitamin B3 than Raw Carissa.
- 7 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carissa vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Carissa have 2.7 times more Copper, 2.1 times more Iron and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 11.6 times more Phosphorus, 1.5 times more Potassium and 116.3 times more Sodium than Raw Carissa.
- 7 ounces of Carissa lack sufficient amounts of Phosphorus
- Both Raw Carissa as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 3.8 times more Fat, 1.8 times more Carbohydrate and 4.7 times more Protein than Raw Carissa.
- 7 ounces of Carissa provide inadequate amounts of Protein