Comparing Nutrients in 500 calories CarissaVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Carissa
807g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than Raw Carissa, which is average in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 500 calories - Carissa or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Carissa
3%
17%
80%
Frozen Crinkle Cut French Fried Potatoes with Salt
Carissa VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carissa or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Carissa vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Carissa have 3.8 times more Vitamin B2 and 11.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B3 than Raw Carissa.
Both Carissa and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Carissa as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Carissa vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Carissa have 6.4 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 1.6 times more Potassium and 3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Phosphorus and 49.4 times more Sodium than Raw Carissa.
500 calories of Carissa lack sufficient amounts of Phosphorus
Both Raw Carissa as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carissa have 1.3 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 2 times more Protein than Raw Carissa.
Both Carissa and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Carissa provide inadequate amounts of Protein