Comparing Nutrients in 300 calories Carob flourVS Canned Carrots with Salt
Weight per 300 calories
Carob flour
135g
Canned Carrots with Salt
1200g
Carob flour has 8.9 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Carob flour or Canned Carrots with Salt?
Carob Flour VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob flour or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Carob flour vs Canned Carrots with Salt:
300 calories of Carob flour have 1.7 times more Vitamin B2 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4955 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B3, 25.5 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9, 119.9 times more Vitamin C, 10.4 times more Vitamin E and more Vitamin K than Carob flour.
300 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Carob flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carob flour vs Canned Carrots with Salt:
300 calories of Carob flour have 1.6 times more Calcium and 1.5 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 61.4 times more Sodium, 2.5 times more Zinc and 230.6 times more Water than Carob flour.
Comparison of macro-nutrients per 300 calories:
300 calories of Carob flour have 1.8 times more Carbohydrate, 2.2 times more Sugars and 3 times more Fiber than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 24.4 times more Omega 3 than Carob flour.
Both Carob flour and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Carob flour provide inadequate amounts of Omega 3
Both Carob flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.