Comparing Nutrients in 300 calories Carob flourVS Frozen Carrots
Weight per 300 calories
Carob flour
135g
Frozen Carrots
833g
Carob flour has 6.2 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Carob flour or Frozen Carrots?
Carob Flour VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob flour or Frozen Carrots?
Lets compare vitamin content per 300 calories of Carob flour vs Frozen Carrots:
300 calories of Carob flour have 2 times more Vitamin B2 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4378.3 times more Vitamin A, 5.1 times more Vitamin B1, 1.5 times more Vitamin B3, 24.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, 77.1 times more Vitamin C, 5.6 times more Vitamin E and more Vitamin K than Carob flour.
300 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Carob flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carob flour vs Frozen Carrots:
300 calories of Carob flour have 1.6 times more Calcium, 1.3 times more Copper and 1.2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 12 times more Sodium, 2.2 times more Zinc and 155.1 times more Water than Carob flour.
Both Carob flour and Frozen Carrots contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carob flour have 1.8 times more Carbohydrate, 1.7 times more Sugars and 2 times more Fiber than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 26.2 times more Omega 3 and 7.2 times more Omega 6 than Carob flour.
Both Carob flour and Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Carob flour provide inadequate amounts of Omega 3 and Omega 6