Nutrient Comparison: Carob flour VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Carob flour versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carob flour vs Frozen Carrots:
- 1 pound of Carob flour has 1.2 times more Vitamin B1, 12.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 4 times more Vitamin B5, 12.5 times more Vitamin C and more Vitamin K than Carob flour.
- Both Carob flour and Frozen Carrots provide similar amounts of Vitamin E per one pound.
- 1 pound of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Carob flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carob flour vs Frozen Carrots:
- 1 pound of Carob flour has 9.7 times more Calcium, 7.7 times more Copper, 6.7 times more Iron, 4.5 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium, 7.6 times more Selenium and 2.8 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Sodium and 25.2 times more Water than Carob flour.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carob flour has 6.2 times more Energy, 11.3 times more Carbohydrate, 10.3 times more Sugars, 12.1 times more Fiber and 5.9 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Carob flour as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.