Nutrient Comparison: Carob flour VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Carob flour versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carob flour vs Frozen Carrots:
- 5 ounces of Carob flour have 1.2 times more Vitamin B1, 12.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 4 times more Vitamin B5, 12.5 times more Vitamin C and more Vitamin K than Carob flour.
- Both Carob flour and Frozen Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Carob flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carob flour vs Frozen Carrots:
- 5 ounces of Carob flour have 9.7 times more Calcium, 7.7 times more Copper, 6.7 times more Iron, 4.5 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium, 7.6 times more Selenium and 2.8 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Sodium and 25.2 times more Water than Carob flour.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carob flour have 6.2 times more Energy, 11.3 times more Carbohydrate, 10.3 times more Sugars, 12.1 times more Fiber and 5.9 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Carob flour as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.