Nutrient Comparison: Carob flour VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Carob flour versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carob flour vs Frozen Carrots:
- 100 grams of Carob flour have 1.2 times more Vitamin B1, 12.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 4 times more Vitamin B5, 12.5 times more Vitamin C and more Vitamin K than Carob flour.
- Both Carob flour and Frozen Carrots provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Carob flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Carob flour vs Frozen Carrots:
- 100 grams of Carob flour have 9.7 times more Calcium, 7.7 times more Copper, 6.7 times more Iron, 4.5 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium, 7.6 times more Selenium and 2.8 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.9 times more Sodium and 25.2 times more Water than Carob flour.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carob flour have 6.2 times more Energy, 11.3 times more Carbohydrate, 10.3 times more Sugars, 12.1 times more Fiber and 5.9 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Carob flour as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.