Comparing Nutrients in 300 calories Frozen CarrotsVS Chickpeas
Weight per 300 calories
Frozen Carrots
833g
Chickpeas
79.4g
Raw Chickpeas have 10.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Chickpeas ?
Frozen Carrots VS Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Chickpeas ?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Chickpeas :
300 calories of Frozen Carrots have 2485 times more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6.6 times more Vitamin C, 7.3 times more Vitamin E and 20.5 times more Vitamin K than Chickpeas .
While 300 kcal of Raw Chickpeas contain 5.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chickpeas provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Chickpeas :
300 calories of Frozen Carrots have 6.6 times more Calcium, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Potassium, more Selenium, 29.8 times more Sodium, 1.3 times more Zinc and 123.1 times more Water than Chickpeas .
Both Frozen Carrots and Chickpeas contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.8 times more Omega 3, 1.3 times more Carbohydrate, 4.7 times more Sugars and 2.8 times more Fiber than Chickpeas .
While 300 kcal of Raw Chickpeas contain 2.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chickpeas offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Chickpeas provide inadequate amounts of Omega 3