Comparing Nutrients in 300 calories Chickpeas VS Cooked Frozen Carrots
Weight per 300 calories
Chickpeas
79.4g
Cooked Frozen Carrots
811g
Chickpeas have 10.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Chickpeas or Cooked Frozen Carrots?
Chickpeas VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chickpeas or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Chickpeas vs Cooked Frozen Carrots:
300 calories of Chickpeas have 1.6 times more Vitamin B1 and 5 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2881 times more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6, 5.9 times more Vitamin C, 12.6 times more Vitamin E and 15.4 times more Vitamin K than Raw Chickpeas .
Both Chickpeas and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Chickpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chickpeas vs Cooked Frozen Carrots:
300 calories of Chickpeas have 1.2 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium, more Selenium, 25.1 times more Sodium, 1.3 times more Zinc and 120.1 times more Water than Raw Chickpeas .
300 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chickpeas have 3.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3, 1.3 times more Carbohydrate, 3.9 times more Sugars and 2.8 times more Fiber than Raw Chickpeas .
Both Chickpeas and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Chickpeas provide inadequate amounts of Omega 3